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Sports Massage Therapy Services

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Sports massage is designed to support active individuals by working deeply into muscles, fascia, and soft tissues. Whether you’re an athlete, weekend warrior, or simply active, this therapy helps your body move better and recover faster.

How Sports Massage Helps

Improves Mobility & Flexibility

Releases tight muscles and restores smooth, comfortable movement.

Supports Recovery

Helps reduce muscle soreness, promotes circulation, and aids in tissue repair after training or competition.

Enhances Performance

Addresses tension and restrictions that can limit strength, speed, and range of motion.

Reduces Risk of Injury

Supports balanced muscle function and helps correct compensation patterns.

Perfect for Active Lifestyles

From runners and cyclists to gym-goers and team sport athletes, sports massage benefits anyone who wants to move efficiently, train harder, and feel their best.

Ready to support your performance and recovery?
Book your sports massage today.

CONTACT

EFMSynergyHealth@gmail.com

WhatsApp or Call - 07831 118692

Rope Walk Mews

24 Rope Walk

Rye 

East Sussex

TN31 7NA

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